Well, it's happened again. This fast paced gal has overdone it again. I was not careful about
Diet
Caffeine Consumption
Exercise
My ability to say no
and I have sent myself to the point of low adrenals again.
You can read a little bit about it here
MAM Adrenal Fatigue
I have faced this before after the holiday season but, never going into it.
So, we are slowing down and letting dishes go for a bit in the sink, not pushing it so hard at school and going to bed early. Did you know that going to bed early is actually one of the best cures for this? Surprise Surprise!
By the end of the day, I am so spent I can't really clean, or do much of anything. So, I rest in the Lord and tell myself. These things will keep till tomorrow. There is no pressing need to have everything in place and in order. That kind of thinking is what leads to my feeling this way. The Lord is faithful and shows us what we need to learn. Perhaps I learn best by doing, so he leads me down this path.
2 Corinthians 4:16-18
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.
May your day be blessed and his mercies all new for you!
Diet
Caffeine Consumption
Exercise
My ability to say no
and I have sent myself to the point of low adrenals again.
You can read a little bit about it here
MAM Adrenal Fatigue
I have faced this before after the holiday season but, never going into it.
So, we are slowing down and letting dishes go for a bit in the sink, not pushing it so hard at school and going to bed early. Did you know that going to bed early is actually one of the best cures for this? Surprise Surprise!
By the end of the day, I am so spent I can't really clean, or do much of anything. So, I rest in the Lord and tell myself. These things will keep till tomorrow. There is no pressing need to have everything in place and in order. That kind of thinking is what leads to my feeling this way. The Lord is faithful and shows us what we need to learn. Perhaps I learn best by doing, so he leads me down this path.
2 Corinthians 4:16-18
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.
May your day be blessed and his mercies all new for you!
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